Description

MR TAEKWONDO GYM PUCHONG

Online Training is available now. Train at your own place and stay healthy and fit.
Open for all age groups

ADDRESS: NO 7-3 JALAN PUTERI 2/2 BANDAR PUTERI PUCHONG , 47100 PUCHONG
CONTACT: MASTER MERVYN 016 3798918
TRAINING INCLUDE;
1) BASIC TAEKWONDO HAND TACTICS ( BLOCKINGS, HAND COORDINATIONS )
2) PROPER WARM-UP AND COOLING DOWN FOR MARTIAL ARTIST
3) PROPER METHODS OF STRETCHING
4) AGILITY TRAINING, FITNESS TRAINING, UPPER BODY TO LOWER BODY TRAINING
5) ENDURANCE TRAINING
6) PLYOMETRIC ( JUMPING DRILLS )
7) TAEKWONDO KICKS, WHITE BELT TO BLACK BELTS KICKS
8) SELF DEFENSE TRAINING FOR KIDS, LADIES, ETC
9) TAEKWONDO HEAVY BAG, PADDLE DRILL
10) PERSONAL CLASS AVAILABLE ( 1 ON 1 BASIS )